Check out our fabulous range of aromatherapy products, books, DVD's and CD's.
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MAY SPECIALS
20% off all Mindful Mum Blissful Bub Aromatherapy Products
10% off all books, CDs, DVDs & Reflections Cards
NEW - Peaceful Pregnancy: Meditations for Pregnancy and Birth CD
A relaxing and inspiring guided meditation CD narrated by Fiona Glover, facilitator of the Mindful Birth Workshops. This CD contains two meditations designed to assist you in managing the physical, emotional, and psychological transitions you make during the journey through pregnancy, birth and into parenting.
Get your copy now! We are extending the Expo Price of $20 for another two weeks. (Normally $24.95) Click here
Upcoming Workshops & Courses
The Mind in Labor - Managing the Pain of Childbirth (One Day Workshop).
Location: Adelaide
Date: Sunday 20th May
This workshop is complimentary to other antenatal, and birth prepartation classes, and workshops you may have attended. Particularly helpful if you anticipate difficuties or challenges.
(Birth partners/supports are strongly encouraged to attend).
For more information click here.
5 Strategies of Mindful Parenting :
An Introduction to Principles and Practices of Mindful Parenting (One Day Workshop)
Location: Adelaide
Date: Sunday 24th June
This short course introduces participants to the foundation principles and practices of Mindfulness and how these can be applied to parenting. By participating in the course you will learn 5 Strategies to assist you in the day to day challenges of parenting, freeing yourself from being stuck in guilt, regret, fear and uncertainty. In essence, this course will show you how you can take on life with your children as an adventure in growth and learning and feeling.
For more information click here
Pregnancy & Birth
Each moment during the journey through pregnancy and birth can be special if you know how. Mindfulness helps to integrate the many changes that occur in your body during pregnacy and increase awareness and confidence in the inate ability that your body has to birth your baby. The skills and cultivation of greater awareness in our Mindful Birth Courses can help you reduce associated anxiety, cope with pain in labour and enhance early attachment and bonding.
Parenting
Mindfulness also helps us prepare for the journey into parenthood. Cultivating a greater awareness of ourselves and our children can help us go beyond the automatic actions and reactions that often drive our parenting. We can free ourselves from being stuck in guilt, regret, fear and uncertainty. In essence, we can take on life with our children as an adventure in growth, learning and feeling.
If you want to understand the causes of your stress, and learn powerful skills and techniques to relax and manage the demands of parenting with more ease, kindness and joy then take a look at our Mindful Parenting Courses and Parent Coaching Sessions.
"Parenting is one of the most challenging, demanding, and stressful jobs on the planet. It is also one of the most important. How it is done influences in great measure the heart and soul and consciousness of the next generation, their experience of meaning and connection, their repertoire of life skills, and their deepest feelings about themselves and their possible place in a rapidly changing world" .
Jon Kabat Zinn, Co-author "Everyday Blessings"
Through our services, including Childbirth Education, Parent Coaching, Counselling,
Theta Healing, Pre-natal Yoga, Dance & Movement Classes, and our range of Mindful Birth and Mindful Parenting workshops you can learn ways to fully live the joys and challenges of this transformative time and cultivate life-long skills for healthy living and wise parenting.
Products
We have a range of products available in our online shop, including our range of aromatherapy products such as essential oils, massage oils and body care products for pregnancy,birth, and baby; books, CD's and DVD's as well as the popular Joyful Expectancy Oracle Cards.