Who We Are
mindfulbirth classes with Alexandra
Alexandra is a practicing Midwife, Mother of three and a passionate Childbirth Educator
Childbirth education gives me the opportunity to share my love of all things pregnancy, birth and the fourth trimester. Helping parents to understand the options available to them and the choices they will need to make in this new phase of their lives. Focusing on pregnancy and birth as normal and natural life events.
Let me show you how to introduce Mindfulness and Movement into your preparation for labour and birth.
mindfulbirth
childbirth education
Mindfulness features heavily in mindfulbirth classes, being able to tune in to your own thoughts and instincts will help you prepare for labour and birth, mindfulness will help in the 4th trimester with bringing a new baby home, breastfeeding and parenting.
Movement during pregnancy will impact your body and your birth, movement will help you body relax and be flexible and at the same time be strong and active during labour. Mindfulbirth classes will teach you all about what kinds of movement will help you align your body, get baby into a great position for birth and help your body recover in the 4thtrimester.
Lets unpack pain relief together, mindfulbirth classes will help you prepare for staying at home in early labour using natural techniques that you will bring in to the birth room. With a greater understanding of pharmacological pain relief you will be aware of your options and when to use them for the best outcomes.
We will discuss the stages of labour, options for labour and birth, induction of labour and together we can build a birth plan. mindfulbirth classes are a great opportunity to ask questions too.
mindfulbirth classes
Small group classes
mindfulbirth child birth education classes will help you plan for the birth of your baby. Information provided is evidence based with the added bonus that as a practicing midwife I can teach everything you need to know for a better birth experience.
Topics include;
Mindfulness for labour and birth,
How movement affects labour and birth,
Pain relief,
Preparing for labour and birth,
How hormones affect labour and birth,
What to expect in the 4th trimester; breastfeeding, recovery, support and bringing baby home.
Full day class (6 hours) $300.00
mindfulbirth class dates listed in Events
Venue, Inner city Venue TBA
To book call 0439 897 539 or email
private classes
mindfulbirth child birth education will help you plan for the birth of your baby. Information provided is evidence based with the added bonus that as a practicing midwife I can teach everything you need to know for a better birth experience. Topics include,
Mindfulness for labour and birth,
How movement affects labour and birth, Pain relief,
Preparing for labour and birth,
How hormones affect labour and birth,
What to expect in the 4th trimester; breastfeeding, recovery, support and bringing baby home.
1 x 3hr sessions $200.00
or
2 X 2hr sessions $350.00
mindfulbirth classes can be held in your own home at a time that suits you or in our Kensington base.
To book call 0439897539 or email
Second time around
This mindfulbirth class is a refresher or extra support for you second, third or fourth pregnancy and birth.
What support will you need this time?
Do you need to debrief about you first birth experience and positively plan for your next?
Lets discuss vaginal birth after cesarean section.
Introducing the positive practices of mindfulness and movement into your birth preparation.
2hr session $150
To book call 0439 897 539 or email
mindfulbirth
I will show you how to get baby into a good position for a better labour and birth
Contact Us
Kensington, VIC 3031 Australia
0439897539