mindfulbirth small group class

mindfulbirth child birth education classes will help you plan for the birth of your baby. Information provided is evidence based with the added bonus that as a practicing midwife I can teach everything you need to know for a better birth experience. First time parents, planning for your next birth experience or planning a VBAC all classes are tailored to your needs. To facilitate online learning a package will be sent prior to class, this package includes resources to access anytime.

Topics include;

Mindfulness for labour and birth,

How movement affects labour and birth,

Pain relief,

Preparing for labour and birth,

How hormones affect labour and birth,

What to expect in the 4th trimester; breastfeeding, recovery, support and bringing baby home.

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Full day class 6 hrs $300

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For more information or To book call 0439 897 539 or email info@mindfulbirth.net.au